Free Introductory Session We're offering a complimentary stress management session to Geelong and Melbourne metro schools that have a genuine interest in staff and student wellbeing.  Contact Learn to Relax by email or phone us on 9397 5962 to arrange your free session. Enquire Now

Stress Management in Schools - for Teachers, Staff and Students Would you like to implement a simple, yet highly effective stress management program in your school?  A program that your staff and students will both learn from and enjoy? Would you like to see your staff and students: become more resilient to stress  stay more present, focused, balanced and calm  think more clearly and communicate more effectively feel more vibrant and energised embrace challenge and change, and improve their health and wellbeing? Deep-relaxation improves concentration, memory and clarity of mind, and has been repeatedly shown to improve overall health, increase self-confidence and enhance self-awareness.  Relaxation helps students to become both focused and calm, and more responsive to instruction.  Relaxation exercises are easy to learn and are highly effective for the relief of stress-related health conditions common to those who care for others - anxiety, insomnia, hypertension and fatigue.  Learn to Relax stress management and relaxation training programs are both educational AND skills-based: your staff and students will learn techniques and strategies that extend beyond the classroom, and we'll encourage them to take responsibility for their own health and wellbeing.  Our aim is to ensure that participants leave every session feeling relaxed, empowered and more enthusiastic about their workplace and their lives. Our services are available in schools throughout metropolitan Melbourne and Geelong, and we tailor our program structure and service delivery to suit your needs. How will YOU benefit?   Our clients develop the necessary awareness, skills and motivation to more successfully manage their own stress levels. By implementing a Learn to Relax stress management program in your school you'll create a workplace that delivers a healthier message to the general public and your stakeholders through the inherent health of your staff AND your students.  The benefits include:  increased productivity less sick days and higher attendance  improved communication more enthusiasm and motivation higher staff retention, and a healthier, happier and more vibrant workplace! Enquire Now